This is a great little book. Stress used to be a signal, fight or flight, but now it is more likely to be stress from work, spouse, work, kids, work. Unhealthy stress, no doubt. But this book has so many great ideas to bust that stress - five chapters full! Stress Solutions, Destress Your Mind, Destress Your Body, Home Healing Methods, and Day-to-Day Destressers. Once you've gone through this book, which is fully illustrated in color, and decided what works best for you, you won't need those weekly massages (but they're nice) because you can work out a lot of stress on your own! 110 pages, the binding and jacket are both a deep lavender color. Black remainder mark at the top of the page ends. 24mo - over 5" - 5¾" tall.