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1 Shulman, Martha Rose; Ornish, M. D. , Dean (Foreword by) Mediterranean Light: Delicious Recipes from the World's Healthiest Cuisine
0553053523 / 9780553053524; Imagine low-calorie foods based on pure pleasure. Mediterranean cuisine with its pizza, pasta, bread, and toothsome desserts is endlessly sensuous and soul-satisfying - and it's also the healthiest diet in the world. The author updated the art of traditional Mediterranean cooking for today's tastes and lifestyles, and created an appealing alternative to the frustrating, often self-defeating process of watching every morsel you eat. Best of all, the staples of this cuisine, fish, fresh vegetables and fruit, grains, legumes, pasta, garlic, and olive oil - are the food recommended by state-of-the-art research for weight loss, a healthy heart, and protection against cancer. All of the recipes are brimming with authentic, traditional flavors. Reading the recipes made my mouth water, they all sounded so good - and all recipes include the information needed to calculate the Weight Watchers Points Plus program points. Truly a valuable and interesting book - fancy colored pictures are not included in order to include more recipes. Comments on all of the recipes make them easy to imagine! Light wear at the bottom edge of the black binding and minor wear on the DJ at the spine top. Includes metric conversion chart, bibliography, and index. ; 4to - over 9¾ - 12" tall
Bantam Books
New York, NY, 1989, First Edition
Hardcover
Near Fine in Near Fine dust jacket

Illustrated by Russo, Anthony; 
003635; 
Price: 11.04 USD
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