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Holford, Patrick Vitamin Vitality
0004119452 / 9780004119458; Are you getting all the vitamins you need, even in a well-balanced diet? Nutrition consultant Patrick Holford thinks not. In this book he presents convincing evidence to show that over 80% of the population do not get even the minimum recommended daily levels. In his topical - and, at times controversial - book Patrick Holford shows how, with a careful intake of vitamins and minerals, both from your diet and from supplements, you can achieve optimum health and get the very best out of yourself. He also explains how to work out your own 'personal health program', since everyones nutrition needs are unique. 176 pages including recommended reading, references, and an index. 8vo - over 7¾" - 9¾" tall.
William Collins Sons & Co. Ltd.
London, 1985, Hardcover, New, No Jacket; Book
Eaton, Dave;
001966;
Price:
16.56 USD
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